Attomic Habbit+ The Courage To Be Disliked

Atomic Habits What it is:Atomic Habits is about how tiny, consistent changes can create...
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Attomic Habbit+ The Courage To Be Disliked

Attomic Habbit+ The Courage To Be Disliked

£9.99

Attomic Habbit+ The Courage To Be Disliked

£9.99
Book cover type: Paperback

Atomic Habits

What it is:
Atomic Habits is about how tiny, consistent changes can create major improvements over time. James Clear explains that success isn’t about one big leap but about building small, repeatable habits that compound into meaningful results. The focus is on creating systems, not just relying on motivation or willpower.

Core ideas:

  • Small daily improvements lead to big long-term success

  • Systems are more important than goals

  • Environment and triggers shape your habits

  • Make good habits easy, bad habits hard

  • Focus on progress, not perfection

Example:
Improving just 1% every day can lead to being nearly 37 times better after one year.

Author: James Clear


The Courage to Be Disliked

What it is:
The Courage to Be Disliked teaches that happiness comes from taking responsibility for your own life and letting go of the need for approval from others. It combines psychology and philosophy to show that your past doesn’t define you and that personal freedom comes from living authentically.

Core ideas:

  • You are not determined by your past; you can choose your own life

  • Let go of seeking approval from others

  • Self-worth comes from within, not from external validation

  • Courage is needed to live authentically and embrace yourself

  • Happiness is a choice based on mindset and actions

Example:
If you constantly worry about others’ opinions, your life feels limited. By focusing on your own values, you gain freedom and genuine happiness.

Authors: Ichiro Kishimi and Fumitake Koga

 

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